Download Resilience: Hard-Won Wisdom for Living a Better Life in PDF ePUB Free Online

Resilience: Hard-Won Wisdom for Living a Better Life

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Author

Eric Greitens

Release Date May 3, 2016
Number of pages 320 pages
Publisher Mariner Books
La langue French
ISBN 0544705262
Filename Resilience: Hard-Won Wisdom for Living a Better Life
Format File Pdf
Reads 9420760
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New York Times bestseller
 
Author of The Heart and the Fist
 
“Eric Greitens provides a brilliant and brave course of action to help navigate life’s roughest waters.” —Admiral Mike Mullen, seventeenth chairman of the Joint Chiefs of Staff
 
In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives.
 
Eric’s letters—drawing on both his own experience and wisdom from ancient and modern thinkers—are now gathered and edited into this timeless guidebook. Greitens shows how we can build purpose, confront pain, practice compassion, develop a vocation, find a mentor, create happiness, and much more. Resilience is an inspiring meditation for the warrior in each of us.
 
“This book is a gift not only to Greitens’s comrades-in-arms, but to readers everywhere.” — Publishers Weekly, starred review


Download Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness in PDF ePUB Free Online

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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Author

Rick Hanson Ph.D

Release Date March 27, 2018
Number of pages 304 pages
Publisher Harmony
La langue French
ISBN 0451498844
Filename Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Format File Pdf
Reads 640388
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These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
 
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
 
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
 
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
 
Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.


Download Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster in PDF ePUB Free Online

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

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Author

Linda Graham

Release Date October 2, 2018
Number of pages 304 pages
Publisher New World Library
La langue French
ISBN 9781608685363
Filename Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Format File Pdf
Reads 2873057
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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.


Download Option B: Facing Adversity, Building Resilience, and Finding Joy in PDF ePUB Free Online

Option B: Facing Adversity, Building Resilience, and Finding Joy

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Author

Sheryl Sandberg

Release Date April 24, 2017
Number of pages 240 pages
Publisher Knopf
La langue French
ISBN 1524732680
Filename Option B: Facing Adversity, Building Resilience, and Finding Joy
Format File Pdf
Reads 7399265
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#1 New York Times Best Seller
Named a Best Book of 2017 by Barnes & Noble and Amazon 

From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.

 
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.


Download Resilience: The Science of Mastering Life's Greatest Challenges in PDF ePUB Free Online

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Author

Steven Southwick

Release Date May 3, 2018
Number of pages 330 pages
Publisher Cambridge University Press
La langue French
ISBN 1108441661
Filename Resilience: The Science of Mastering Life's Greatest Challenges
Format File Pdf
Reads 5897307
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Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.


Download The Resilience Breakthrough: 27 Tools for Turning Adversity into Action in PDF ePUB Free Online

The Resilience Breakthrough: 27 Tools for Turning Adversity into Action

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Author

Christian Moore

Release Date July 22, 2014
Number of pages 336 pages
Publisher Greenleaf Book Group Press
La langue French
ISBN 1626340935
Filename The Resilience Breakthrough: 27 Tools for Turning Adversity into Action
Format File Pdf
Reads 4148575
Amazon Link URL
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A Guide to Resilience: How to Bounce Back from Life's Inevitable Problems

Christian Moore is convinced that each of us has a power hidden within, something that can get us through any kind of adversity. That power is resilience.

In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you're facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life's hardships.

As he shares engaging real-life stories and brutally honest analysis of his own experiences, Moore equips you with twenty-seven resilience-building tools that you can start using today--in your personal life or in your organization.


Download Building Resilience in Children and Teens: Giving Kids Roots and Wings in PDF ePUB Free Online

Building Resilience in Children and Teens: Giving Kids Roots and Wings

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Author

Kenneth R. Ginsburg

Release Date October 28, 2014
Number of pages 330 pages
Publisher American Academy of Pediatrics
La langue French
ISBN 1581108664
Filename Building Resilience in Children and Teens: Giving Kids Roots and Wings
Format File Pdf
Reads 9189571
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This award-winning guide from bestselling author and pediatrician Dr. Ken Ginsburg guides parents and other caring adults how to help kids from the age of 18 months to 18 years build the seven crucial "C's"--competence, confidence, connection, character, contribution, coping, and control.  These are the critical ingredients young people need to bounce back from life's challenges and thrive far into the future. 
This invaluable book will guide you how to put into place the parenting style and communication strategies that will prepare your child for a meaningful and successful life.
It provides a wide range of tactics, including building on children's natural strengths, fostering their hope and optimism, guiding them to avoid risky behaviors, and teaching them the lifelong necessity of  caring for their physical and emotional needs.  
"Building Resilience" directly addresses how adolescents sometimes respond to stress by either indulging in unhealthy behaviors or giving up completely. It offers detailed coping strategies to help children and teens deal with stress due to academic pressure, high achievement standards, media messages, peer pressure, and family tension.  Equipped with these strategies, our children will be more likely to be poised for success and less likely to turn to the dangerous quick fixes we fear.
This edition includes new content on the topics of strengthening grit, changing one's perception of stressors so we can better manage them, and building the kind of family that will honor each individual's independence while striving towards creating the interdependence that keeps us healthy and connected. 
Also included are 15 cloud-based parent videos with the option to purchase over 100 more. This leading-edge multimedia format will allow you to better share resilience-building strategies with your spouse, teens, or community/school organizations.


Download Building Resilience in Students Impacted by Adverse Childhood Experiences: A Whole-Staff Approach in PDF ePUB Free Online

Building Resilience in Students Impacted by Adverse Childhood Experiences: A Whole-Staff Approach

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Author

Victoria E. Romero

Release Date June 25, 2018
Number of pages 248 pages
Publisher Corwin
La langue French
ISBN 154431941X
Filename Building Resilience in Students Impacted by Adverse Childhood Experiences: A Whole-Staff Approach
Format File Pdf
Reads 5012993
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Use trauma-informed strategies to give students the skills and support they need to succeed in school and life

Nearly half of all children have been exposed to at least one adverse childhood experience (ACE), such as poverty, divorce, neglect, substance abuse, or parent incarceration. This workbook-style resource shows K-12 educators how to integrate trauma-informed strategies into daily instructional practice through expanded focus on:

  • The experiences and challenges of students impacted by ACEs, including suicidal tendencies, cyberbullying, and drugs
  • Behavior as a form of communication and how to explicitly teach new behaviors
  • How to mitigate trauma and build innate resiliency 


Download The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity in PDF ePUB Free Online

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity

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Author

Glenn R. Schiraldi PhD

Release Date November 1, 2017
Number of pages 288 pages
Publisher New Harbinger Publications
La langue French
ISBN 1626259402
Filename The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
Format File Pdf
Reads 4506169
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What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.

Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.

When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.


Download Building Resilience to Trauma: The Trauma and Community Resiliency Models in PDF ePUB Free Online

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Author

Elaine Miller-Karas

Release Date March 7, 2015
Number of pages 234 pages
Publisher Routledge
La langue French
ISBN 9780415820585
Filename Building Resilience to Trauma: The Trauma and Community Resiliency Models
Format File Pdf
Reads 3530927
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After a traumatic experience, survivors often experience a cascade of physical, emotional, cognitive, behavioral, and spiritual responses that leave them feeling unbalanced and threatened. Building Resilience to Trauma explains these common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. It also presents alternative approaches, the Trauma Resiliency Model (TRM) and the Community Resiliency Model (CRM), which offer concrete and practical skills that resonate with what we know about the biology of trauma.

In programs co-sponsored by the World Health Organization, the Unitarian Universalist Service Committee, ADRA International and the department of behavioral health of San Bernardino County, the TRM and the CRM have been used to reduce and in some cases eliminate the symptoms of trauma by helping survivors regain a sense of balance. Clinicians will find that they can use the models with almost anyone who has experienced or witnessed any event that was perceived as life threatening or posed a serious injury to themselves or to others. The models can also be used to treat symptoms of vicarious traumatization and compassion fatigue.


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By : Laura Hillenbrand
Language : English
Ratings : Very Good
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Release Date : 16-11-2010
Group : English Books
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Ratings : Very Good
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