Download Resilience: Hard-Won Wisdom for Living a Better Life in PDF ePUB Free Online

Resilience: Hard-Won Wisdom for Living a Better Life

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Author

Eric Greitens

Release Date May 3, 2016
Number of pages 320 pages
Publisher Mariner Books
La langue French
ISBN 0544705262
Filename Resilience: Hard-Won Wisdom for Living a Better Life
Format File Pdf
Reads 6408683
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New York Times bestseller
 
Author of The Heart and the Fist
 
“Eric Greitens provides a brilliant and brave course of action to help navigate life’s roughest waters.” —Admiral Mike Mullen, seventeenth chairman of the Joint Chiefs of Staff
 
In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives.
 
Eric’s letters—drawing on both his own experience and wisdom from ancient and modern thinkers—are now gathered and edited into this timeless guidebook. Greitens shows how we can build purpose, confront pain, practice compassion, develop a vocation, find a mentor, create happiness, and much more. Resilience is an inspiring meditation for the warrior in each of us.
 
“This book is a gift not only to Greitens’s comrades-in-arms, but to readers everywhere.” — Publishers Weekly, starred review


Download Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster in PDF ePUB Free Online

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

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Author

Linda Graham

Release Date October 2, 2018
Number of pages 304 pages
Publisher New World Library
La langue French
ISBN 9781608685363
Filename Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Format File Pdf
Reads 8362776
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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.


Download Resilience: The Science of Mastering Life's Greatest Challenges in PDF ePUB Free Online

Resilience: The Science of Mastering Life's Greatest Challenges

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Author

Steven M. Southwick

Release Date May 3, 2018
Number of pages 330 pages
Publisher Cambridge University Press
La langue French
ISBN 1108441661
Filename Resilience: The Science of Mastering Life's Greatest Challenges
Format File Pdf
Reads 49953
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Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.


Download Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness in PDF ePUB Free Online

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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Author

Rick Hanson Ph.D

Release Date March 27, 2018
Number of pages 304 pages
Publisher Harmony
La langue French
ISBN 0451498844
Filename Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Format File Pdf
Reads 7846602
Amazon Link URL
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These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
 
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
 
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
 
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
 
Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.


Download Building Resilience in Children and Teens: Giving Kids Roots and Wings in PDF ePUB Free Online

Building Resilience in Children and Teens: Giving Kids Roots and Wings

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Author

Kenneth R. Ginsburg

Release Date October 28, 2014
Number of pages 330 pages
Publisher American Academy of Pediatrics
La langue French
ISBN 1581108664
Filename Building Resilience in Children and Teens: Giving Kids Roots and Wings
Format File Pdf
Reads 2432640
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This award-winning guide from bestselling author and pediatrician Dr. Ken Ginsburg guides parents and other caring adults how to help kids from the age of 18 months to 18 years build the seven crucial "C's"--competence, confidence, connection, character, contribution, coping, and control.  These are the critical ingredients young people need to bounce back from life's challenges and thrive far into the future. 
This invaluable book will guide you how to put into place the parenting style and communication strategies that will prepare your child for a meaningful and successful life.
It provides a wide range of tactics, including building on children's natural strengths, fostering their hope and optimism, guiding them to avoid risky behaviors, and teaching them the lifelong necessity of  caring for their physical and emotional needs.  
"Building Resilience" directly addresses how adolescents sometimes respond to stress by either indulging in unhealthy behaviors or giving up completely. It offers detailed coping strategies to help children and teens deal with stress due to academic pressure, high achievement standards, media messages, peer pressure, and family tension.  Equipped with these strategies, our children will be more likely to be poised for success and less likely to turn to the dangerous quick fixes we fear.
This edition includes new content on the topics of strengthening grit, changing one's perception of stressors so we can better manage them, and building the kind of family that will honor each individual's independence while striving towards creating the interdependence that keeps us healthy and connected. 
Also included are 15 cloud-based parent videos with the option to purchase over 100 more. This leading-edge multimedia format will allow you to better share resilience-building strategies with your spouse, teens, or community/school organizations.


Download Onward: Cultivating Emotional Resilience in Educators in PDF ePUB Free Online

Onward: Cultivating Emotional Resilience in Educators

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Author

Elena Aguilar

Release Date May 8, 2018
Number of pages 384 pages
Publisher John Wiley & Sons
La langue French
ISBN 1119364892
Filename Onward: Cultivating Emotional Resilience in Educators
Format File Pdf
Reads 3782519
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A practical framework to avoid burnout and keep great teachers teaching

Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good.

This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength.

  • Cultivate resilience with a four-part framework based on 12 key habits
  • Uncover your true self, understand emotions, and use your energy where it counts
  • Adopt a mindful, story-telling approach to communication and community building
  • Keep learning, playing, and creating to create an environment of collective celebration

By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.


Download The Resilience Breakthrough: 27 Tools for Turning Adversity into Action in PDF ePUB Free Online

The Resilience Breakthrough: 27 Tools for Turning Adversity into Action

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Author

Christian Moore

Release Date July 22, 2014
Number of pages 336 pages
Publisher Greenleaf Book Group Press
La langue French
ISBN 1626340935
Filename The Resilience Breakthrough: 27 Tools for Turning Adversity into Action
Format File Pdf
Reads 7631299
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A Guide to Resilience: How to Bounce Back from Life's Inevitable Problems

Christian Moore is convinced that each of us has a power hidden within, something that can get us through any kind of adversity. That power is resilience.

In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you're facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life's hardships.

As he shares engaging real-life stories and brutally honest analysis of his own experiences, Moore equips you with twenty-seven resilience-building tools that you can start using today--in your personal life or in your organization.


Download Resilience Thinking: Sustaining Ecosystems and People in a Changing World in PDF ePUB Free Online

Resilience Thinking: Sustaining Ecosystems and People in a Changing World

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Author

Brian Walker PhD

Release Date August 22, 2006
Number of pages 192 pages
Publisher Island Press
La langue French
ISBN 9781597260930
Filename Resilience Thinking: Sustaining Ecosystems and People in a Changing World
Format File Pdf
Reads 9906317
Amazon Link URL
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Increasingly, cracks are appearing in the capacity of communities, ecosystems, and landscapes to provide the goods and services that sustain our planet's well-being. The response from most quarters has been for "more of the same" that created the situation in the first place: more control, more intensification, and greater efficiency.



"Resilience thinking" offers a different way of understanding the world and a new approach to managing resources. It embraces human and natural systems as complex entities continually adapting through cycles of change, and seeks to understand the qualities of a system that must be maintained or enhanced in order to achieve sustainability. It explains why greater efficiency by itself cannot solve resource problems and offers a constructive alternative that opens up options rather than closing them down.



In Resilience Thinking, scientist Brian Walker and science writer David Salt present an accessible introduction to the emerging paradigm of resilience. The book arose out of appeals from colleagues in science and industry for a plainly written account of what resilience is all about and how a resilience approach differs from current practices. Rather than complicated theory, the book offers a conceptual overview along with five case studies of resilience thinking in the real world. It is an engaging and important work for anyone interested in managing risk in a complex world. Increasingly, cracks are appearing in the capacity of communities, ecosystems, and landscapes to provide the goods and services that sustain our planet's well-being. The response from most quarters has been for "more of the same" that created the situation in the first place: more control, more intensification, and greater efficiency.



"Resilience thinking" offers a different way of understanding the world and a new approach to managing resources. It embraces human and natural systems as complex entities continually adapting through cycles of change, and seeks to understand the qualities of a system that must be maintained or enhanced in order to achieve sustainability. It explains why greater efficiency by itself cannot solve resource problems and offers a constructive alternative that opens up options rather than closing them down.



In Resilience Thinking, scientist Brian Walker and science writer David Salt present an accessible introduction to the emerging paradigm of resilience. The book arose out of appeals from colleagues in science and industry for a plainly written account of what resilience is all about and how a resilience approach differs from current practices. Rather than complicated theory, the book offers a conceptual overview along with five case studies of resilience thinking in the real world. It is an engaging and important work for anyone interested in managing risk in a complex world.


Download The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook) in PDF ePUB Free Online

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

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Author

Glenn R. Schiraldi PhD

Release Date November 1, 2017
Number of pages 288 pages
Publisher New Harbinger Publications
La langue French
ISBN 1626259402
Filename The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
Format File Pdf
Reads 5929213
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What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.

Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.

When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.


Download Strengthening Family Resilience, Third Edition in PDF ePUB Free Online

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Author

Froma Walsh

Release Date December 28, 2016
Number of pages 400 pages
Publisher The Guilford Press
La langue French
ISBN 1462529860
Filename Strengthening Family Resilience, Third Edition
Format File Pdf
Reads 9106360
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In this widely used course text and practitioner resource, Froma Walsh provides a state-of-the-art framework for understanding resilience in families and how to foster it. Illuminating the complex interplay of biopsychosocial influences in risk and resilience, she identifies key transactional processes that enable struggling families to grow stronger and more resourceful. Case illustrations demonstrate Walsh's collaborative approach with diverse families facing a wide range of crisis situations and chronic multistress challenges. The book features practice principles, tools, and guidelines, as well as programmatic applications.

New to This Edition
*Incorporates the latest practice advances and resilience research.
*Chapter on assessment tools and strategies.
*Chapter on disruptive transitions across the family life cycle.
*Expanded coverage of war-related and collective trauma.


Unbroken: A World War II Story of Survival, Resilience and Redemption Pdf Download


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By : Laura Hillenbrand
Language : English
Ratings : Very Good
Category : Books
Release Date : 16-11-2010
Group : English Books
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Resilience: The New Afterword Pdf Download


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Mermaid: A Memoir of Resilience Pdf Download


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Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience Pdf Download


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Resilience: Hard-Won Wisdom for Living a Better Life Pdf Download


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Surviving Survival: The Art and Science of Resilience Pdf Download


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The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child Pdf Download


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Connections: A 12-Session Psychoeducational Shame-Resilience Curriculum Pdf Download


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